by Julius Park | Mar 11, 2014 | Articles, Blog, Training Tips
Q: How much protein should I have everyday if I’m trying to gain strength (weightlifting) in addition to training? This is an interesting question. The answer really depends on a few different things regarding your diet and training. First, determine how much...
by Julius Park | Mar 11, 2014 | Articles, Blog, Training Tips
Q: How much protein should I have everyday if I’m trying to gain strength (weightlifting) in addition to training? Okay so you want to know how much protein should you be eating? Most times people will tell you one gram per pound of body weight (method #1). And others...