by Julius Park | Apr 24, 2014 | Blog, Gym Reviews
TRANSCRIPT: My name is Warren Lockhart. I have been back in school full-time as an adult. I am 36 years old. I found Crazy88’s about two years ago. I have been training ever since. 0:14 – I come from a sports karate background. I received my first degree...
by Julius Park | Apr 14, 2014 | Articles, Blog, Training Tips
How do I get 6 pack abs? Is it more dietary? Six pack abs. We all want them, but few of us have them. Why is this? Not enough ab work? Too much Cinnabon? Genetics? These are all the questions people typically ask when they want to know how to get the elusive six...
by Julius Park | Apr 9, 2014 | Articles, Blog, Training Tips
I recently convinced one of my MMA fighters to take a week off. I use the word “convinced” because it was an epic 2-hour back-and-forth exercise in persuasion and negotiation. For more than 12 months, he has been training non-stop 6-7 days per week, 2 or...
by Julius Park | Apr 6, 2014 | Articles, BJJ, Blog, Brazilian Jiu Jitsu, Training Tips
How can I develop better explosiveness for Brazilian Jiu-Jitsu? Excellent question! One of the most valuable physical attributes you can have in any martial art is the ability to explode. So what exactly is “explosiveness”? Explosiveness refers to power....
by Julius Park | Apr 3, 2014 | Articles, BJJ, Blog, Brazilian Jiu Jitsu, Training Tips
In the era of smartphones, with built-in cameras, students often choose to take video instead, recording the days instruction away for later reference. (note: this is a great way to capture a lot of your instructors teaching details so you can review them at a later...
by Julius Park | Apr 2, 2014 | Blog, Gym Reviews
0:10 – Rudy: I’m Rudy. I work painting houses. I’ve been training for like 4 months I think. The fact that I needed some discipline in my life and the self-defense aspect of training and it’s just something I’ve always wanted to...
