by Julius Park | May 23, 2014 | Articles, Blog, FAQ, Mixed Martial Arts
Like any athletic activity, it is impossible to completely eliminate risk of injury without changing the essence of the activity. Especially in something like martial arts, the point of the training is to develop the ability to fight and defend yourself. In order to...
by Julius Park | May 23, 2014 | Blog, Gym Reviews
Isaac Rodriguez: My name’s Isaac Rodriguez. I started training about five years ago, off and on for about a year, just got back into it a couple months ago. I try to come when I can. Actually, I’m an auto mechanic by trade, work five days a week and try to...
by Julius Park | May 22, 2014 | Articles, Blog, Training Tips
Olympic lifts – Where and How to Learn Them Olympic lifts can be one of the best additions to your training regimen. They will help you build muscle, improve explosive power, and lose fat in the process. The only catch is: they are super technical, and if done...
by Julius Park | May 5, 2014 | Articles, Blog, Training Tips
I have issues with low back pain. How did this happen and what can I do to fix it? Back pain has become one of the most common issues among American adults today. There is a wealth of myth and misinformation regarding where low back pain starts, and what to do about...
by Julius Park | Apr 29, 2014 | Articles, BJJ, Blog, Brazilian Jiu Jitsu, Training Tips
As you take more classes and get comfortable, most teachers will inevitably ask you to add watching footage to your schedule. Watching pure BJJ matches can do a lot for your game by showing you approaches that you might not otherwise encounter. As new techniques enter...
by Julius Park | Apr 26, 2014 | Blog, Gym Reviews, Kickboxing, Muay Thai Kickboxing
My name is Ricardo Mixco. I’m 23 years old. I currently work at a company called G.D.I.T. I do a lot of help desk work there for them. I’m 5’6. When I first started training, I came here, weighed around 155/160 pounds, and now I walk around 140...
