by Julius Park | Aug 27, 2014 | Blog, Training Tips
Usually before a big Jiu-Jitsu competition or Muay Thai fight, athletes will cut weight, a quick and effective way to fight in a lower weight class. As someone who’s never cut weight before, I have learned through breaking these rules below that it is, in fact, a BIG...
by Julius Park | Aug 18, 2014 | Articles, BJJ, Blog, Brazilian Jiu Jitsu, Training Tips
I’ve always loved the concept that Jujitsu is human chess – probably because I played competitive chess back in high school. Practice usually revolved around drilling certain chess scenarios, working through concepts, and then open matches with teammates....
by Julius Park | Jul 29, 2014 | BJJ, Blog, Brazilian Jiu Jitsu, Training Tips
Brazilian Jiu Jitsu Memes Funny BJJ Pics that will actually make you a better student and training partner.
by Julius Park | Jul 23, 2014 | BJJ, Blog, Brazilian Jiu Jitsu, Training Tips
The original question was posed to me in relation to women but this isn’t really an article that’s just limited to just training with females. How should men roll with women at Crazy 88? Should submissions be attempted? Should we focus on top game or...
by Julius Park | Jul 17, 2014 | Articles, Blog, Training Tips
So I just came back from a 9 day trip to Italy with the family, and let me say, it was awesome! I got to see a lot of really cool things like the Colosseum, the Statue of David, and a lot of other cool stuff. Not to mention I got to eat more carbs in one week than I...
by Julius Park | Jul 14, 2014 | Blog, Training Tips
During the Holidays, I read an insightful article breaking down New Years Resolutions. “Resolutions based on “Will Power” FAIL 80% of the time; Resolutions based on changing the Systems you work in SUCCEED 80% of the time. Remember, it’s well-intentioned SYSTEMS...
by Julius Park | Jun 14, 2014 | Mixed Martial Arts, MMA, News
On June 14, 2014, Coach Aung La Nsang made his OneFC debut. Not only that, but he won it with a first round knockout! This was a huge moment for Aung La’s career and the team as a whole. One Fighting Championship (OneFC) is essentially the Asian version of the UFC. It...
by Julius Park | Jun 13, 2014 | Articles, BJJ, Blog, Brazilian Jiu Jitsu, Training Tips
1. Good Jiu-Jitsu technique exists when you’re a hammer (offense) and when you’re a nail (defense). Therefore, it doesn’t matter whether you are “losing” or “winning”, in a “bad” position or a “good” one. You should be working on improving those positions. 2. Don’t...
by Julius Park | Jun 9, 2014 | Articles, Blog, FAQ
How Co-Ed are the Classes? Our Kids martial arts classes are fifty-fifty; half boys and half girls. Adult classes are approximately 15% female to 85% male. Our adult student base is actually 25% female but men tend to attend more classes which makes the actual...
by Julius Park | Jun 8, 2014 | Blog, Gym Reviews
Hi, my name is Dan Abretske. I’m a software engineer, early thirties. Been training for probably four and a half years, I think now? So it’s been so much fun, I’ve lost track of all the time I’ve spent here. It’s just so much fun to be with...
