So I just came back from a 9 day trip to Italy with the family, and let me say, it was awesome! I got to see a lot of really cool things like the Colosseum, the Statue of David, and a lot of other cool stuff. Not to mention I got to eat more carbs in one week than I...
During the Holidays, I read an insightful article breaking down New Years Resolutions. “Resolutions based on “Will Power” FAIL 80% of the time; Resolutions based on changing the Systems you work in SUCCEED 80% of the time. Remember, it’s well-intentioned SYSTEMS...
On June 14, 2014, Coach Aung La Nsang made his OneFC debut. Not only that, but he won it with a first round knockout! This was a huge moment for Aung La’s career and the team as a whole. One Fighting Championship (OneFC) is essentially the Asian version of the UFC. It...
1. Good Jiu-Jitsu technique exists when you’re a hammer (offense) and when you’re a nail (defense). Therefore, it doesn’t matter whether you are “losing” or “winning”, in a “bad” position or a “good” one. You should be working on improving those positions. 2. Don’t...
How Co-Ed are the Classes? Our Kids martial arts classes are fifty-fifty; half boys and half girls. Adult classes are approximately 15% female to 85% male. Our adult student base is actually 25% female but men tend to attend more classes which makes the actual...
Hi, my name is Dan Abretske. I’m a software engineer, early thirties. Been training for probably four and a half years, I think now? So it’s been so much fun, I’ve lost track of all the time I’ve spent here. It’s just so much fun to be with...
When it comes to saving on martial arts training, cheaper isn’t always better. We’ll explain why you should look for a school that combines affordability with quality training (even if it costs a few extra bucks). Mixed Martial Arts & Brazilian...
This is a hard question to respond to because the answer depends on three factors. What do you mean by good? What’s your athletic background & experience? How seriously are you planning on training? At Crazy 88, we understand not everyone’s goals are...
Protecting your hands is a major key to maintaining your ability to practice Jiu Jitsu. Lots of students think of athletic tape as something you use when injured but most serious BJJ practitioners use tape to prevent injuries, protect sensitive areas, and maintain...
Is Mixed Martial Arts the best way to get in shape? This is a tricky question because there is no real “best” when it comes to fitness. MMA, Brazilian Jiu-Jitsu, Muay thai Kickboxing, and other realistic martial arts are obviously a very good way to get in shape and...
