by Julius Park | Apr 3, 2014 | Articles, BJJ, Blog, Brazilian Jiu Jitsu, Training Tips
In the era of smartphones, with built-in cameras, students often choose to take video instead, recording the days instruction away for later reference. (note: this is a great way to capture a lot of your instructors teaching details so you can review them at a later...
by Julius Park | Apr 2, 2014 | Blog, Gym Reviews
0:10 – Rudy: I’m Rudy. I work painting houses. I’ve been training for like 4 months I think. The fact that I needed some discipline in my life and the self-defense aspect of training and it’s just something I’ve always wanted to...
by Julius Park | Mar 30, 2014 | Blog, Gym Reviews
TRANSCRIPT: 0:10 – My name is Jenna Gramalini. I am in the Air Force. I’m a linguist, been doing that for about 3 years. I wish I could stay here longer; if I was going to be, you know if the military wasn’t going to be transferring me, I would. And,...
by Julius Park | Mar 25, 2014 | Blog, Gym Reviews
TRANSCRIPT: 0:10 – Darwin: Darwin Saunders. I’m a project manager. I live in Baltimore City. I got my daughter involved in mixed martial arts, well, Brazilian Jiu Jitsu, because of my involvement; I enjoyed it. And I wanted her to be involved in a sport,...
by Julius Park | Mar 24, 2014 | Articles, Blog, Training Tips
Q: I have almost always done exclusively cardio. I seem to only notice marginal improvements in endurance, but still experience shortness of breath, light-headedness, etc. I also retain a lot of my body fat. Some people suggested I try lifting. Do you have any...
