by Julius Park | Jul 14, 2014 | Blog, Training Tips
During the Holidays, I read an insightful article breaking down New Years Resolutions. “Resolutions based on “Will Power” FAIL 80% of the time; Resolutions based on changing the Systems you work in SUCCEED 80% of the time. Remember, it’s well-intentioned SYSTEMS...
by Julius Park | Jun 14, 2014 | Mixed Martial Arts, MMA, News
On June 14, 2014, Coach Aung La Nsang made his OneFC debut. Not only that, but he won it with a first round knockout! This was a huge moment for Aung La’s career and the team as a whole. One Fighting Championship (OneFC) is essentially the Asian version of the UFC. It...
by Julius Park | Jun 13, 2014 | Articles, BJJ, Blog, Brazilian Jiu Jitsu, Training Tips
1. Good Jiu-Jitsu technique exists when you’re a hammer (offense) and when you’re a nail (defense). Therefore, it doesn’t matter whether you are “losing” or “winning”, in a “bad” position or a “good” one. You should be working on improving those positions. 2. Don’t...
by Julius Park | Jun 9, 2014 | Articles, Blog, FAQ
How Co-Ed are the Classes? Our Kids martial arts classes are fifty-fifty; half boys and half girls. Adult classes are approximately 15% female to 85% male. Our adult student base is actually 25% female but men tend to attend more classes which makes the actual...
by Julius Park | Jun 8, 2014 | Blog, Gym Reviews
Hi, my name is Dan Abretske. I’m a software engineer, early thirties. Been training for probably four and a half years, I think now? So it’s been so much fun, I’ve lost track of all the time I’ve spent here. It’s just so much fun to be with...
