by Julius Park | Apr 27, 2015 | Articles, Strength and Conditioning, Training Tips
Introduction In building a strength and conditioning program for any sport, the first step is identifying the most important physical characteristics for that sport. Success in MMA comes down to four primary qualities: 1. Technique 2. Conditioning 3. Strength and...
by Julius Park | Mar 13, 2015 | BJJ, Brazilian Jiu Jitsu, Competition Results, News
High School Senior, Vannessa Griffin went 8-0 at the 2015 Pan tournament in the Adult Female Blue Belt division and established herself as one of the USA’s top up-and-coming Jiu-Jitsu prospects. In the weight class, she defeated Dania Obeid, Barbara Masch, Madison...
by Julius Park | Feb 20, 2015 | Articles, BJJ, Blog, Brazilian Jiu Jitsu, Competition Results, News
Matthew Vella was promoted to the rank of Brazilian jiu-Jitsu Purple Belt tonight, February 20, 2015. I received my blue belt in 2011 before moving to Maryland, and at that time I trained four to five times per week competing at local tournaments with mixed...
by Julius Park | Feb 20, 2015 | Articles, BJJ, Brazilian Jiu Jitsu, News
By: David Zwanetz I have been asked a lot of interesting great questions since I have been promoted to Brown Belt. One good one is: How difficult has it been? I often measure the struggle of a thing by comparing it to my experience in Law School. Not necessarily...
by Julius Park | Jan 18, 2015 | FAQ
Originally, I was thinking of a straightforward name… “Howard County Brazilian Jiu-Jitsu” or “Baltimore Brazilian Jiu-Jitsu”. However, more-experienced school owners said putting a location into the name was stupid. “What if you...
